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Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
The post Zen Meditation appeared first on Under Armour.
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Zen Meditation
[ad_1]
Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
The post Zen Meditation appeared first on Under Armour.
[ad_2]
Source link